Movement Heals

Just yesterday, I shared an appetizer with a colleague who is going through a personal trial. My friend doesn’t offer many details at first, but once asked, the emotions flowed. I can’t be sure how to measure the disappointment, but also can not determine the amount of trauma my friend is enduring. Either way, it’s not for me to judge. All I know is how I process what I’m told. All I can do is try to empathize (and maybe draw from my own experiences). I wasn’t asked for input, so I reserved my opinions. And when we had consumed the entire appetizer, we washed it down with a bottle of beer.

We moved on…

We listened to our other coworkers. We laughed. We drew some conclusions. We walked away.

We moved…

When we think about our interactions with one another, we can not overlook the fact that whatever we are going through right now is but a sand in an hourglass of time. It rarely feels that way in the moment, but when we look back we can be glad that we came through it.

I suggest chronicling your experience while you’re going through it. Talking through it is helpful to, but when the conversations subside, what’s most important is how we process and progress. Movement…

Yesterday, I chronicled nothing. There is no record of what happened. I barely recall how I made it to today, and yet…today came. So today, I will reflect on how I felt, my obstacles, and how I overcame them. Today, I move…

As I move, I decide to change it up a little. I left my car keys behind. I overlooked the bicycle with the flat tire, and took a stroll. With a fuzzy destination and a foggy mind, I began to walk. I walked…

I walked and walked. There was so much on my mind at first. I wanted to write it all down, but I had no pen. I wanted to talk it out, but I was all alone. And so I let it all just dissolve. Like grains of sand between my fingers, it all just faded away.

My problems are not resolved. My trauma is not gone, but my steps are counted. It was the movement that was setting me free. And suddenly I realized that even without chronically my fears and victories, nothing matters more than right now. I am here. I am moving. I moved on. I kept walking…

Keep Moving

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